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Healthy Eating

Allergy prevention

How to introduce your child to peanuts.

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Grilled to perfection

How to reduce barbecue health hazards.

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Nature's superfood

Manitoba berries are loaded with dietary fibre, essential vitamins and phytochemicals.

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Unlock the potential of food

Food has the power to do many things. It can give us the energy we need to power through the day, provide us with the nutrients we require to recover from injury, and bring us together at mealtimes to share stories and experiences. In this issue, we take a look at five ways you can unlock the potential of food to enhance your health and well-being.

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Fake news!

Registered dietitian Cheryl Ogaranko offers up a serving of some of the worst nutrition advice she has heard over the last year.

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Slideshow: Brain food

Research suggests that what we eat may affect our mental health. Here is a list of foods that may help enhance your outlook on life.

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Feeding your toddler

Healthy Child Manitoba has published a new guide to help parents navigate the issues around kids and food. Among other things, the guide includes suggestions for healthy meals and snacks, how to involve children in meal planning, how to prevent choking and food contamination, and how to help children enjoy a variety of foods, including vegetables and fruits.

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School lunch planner

Five nutritious school day dishes to help keep your child healthy.

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Slideshow: the vegetarian diet

What you need to know.

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Summer drink savvy

Be summer-drink savvy this year and cut back on the sugar sweetened beverages.

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Eating for a greener planet

Tips for supporting a sustainable food system.

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