Healthy Eating
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Eat like Grandma Eating and feeding yourself or your family does not have to be that complex. What if we got back to basics and ate in ways that are similar to how your grandma (or great-grandma) did? |
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Craving Change Region class promotes a healthier relationship with food. |
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Healthy treat? A little Valentine's Day chocolate may be good for you, experts say. |
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Heart healthy Show love by making a heart healthy Valentine's Day dinner this year. |
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Waste not It is estimated that as much as 40 per cent of food in Canada ends up in the garbage every day. The most effective way to reduce food waste at home - and save money - is to plan your meals and food purchases. Buy just what you need, and use everything you buy. |
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Nutrition: Are you getting enough? A large national study recently found that upon admission to Canadian Hospitals, 45 per cent of patients were found to be malnourished. In other words, almost half of the patients were not meeting their nutrition requirements in order to stay healthy. |
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Food for thought Sometimes we can feel winter is slowing us down and making us feel tired. But does winter change our nutritional needs? |
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Allergy prevention How to introduce your child to peanuts. |
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Grilled to perfection How to reduce barbecue health hazards. |
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Nature's superfood Manitoba berries are loaded with dietary fibre, essential vitamins and phytochemicals. |
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Unlock the potential of food Food has the power to do many things. It can give us the energy we need to power through the day, provide us with the nutrients we require to recover from injury, and bring us together at mealtimes to share stories and experiences. In this issue, we take a look at five ways you can unlock the potential of food to enhance your health and well-being. |
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Fake news! Registered dietitian Cheryl Ogaranko offers up a serving of some of the worst nutrition advice she has heard over the last year. |
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Slideshow: Brain food Research suggests that what we eat may affect our mental health. Here is a list of foods that may help enhance your outlook on life. |
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Feeding your toddler Healthy Child Manitoba has published a new guide to help parents navigate the issues around kids and food. Among other things, the guide includes suggestions for healthy meals and snacks, how to involve children in meal planning, how to prevent choking and food contamination, and how to help children enjoy a variety of foods, including vegetables and fruits. |
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School lunch planner Five nutritious school day dishes to help keep your child healthy. |
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Slideshow: the vegetarian diet What you need to know. |
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Summer drink savvy Be summer-drink savvy this year and cut back on the sugar sweetened beverages. |
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Eating for a greener planet Tips for supporting a sustainable food system. |